키조개 효능에 대해서 전해드리겠습니다. 키조개는 바다의 보약이라고 불리는 것을 알고 계신가요? 봄에 어울리는 담백한 키조개! 봄이 오면 담백한 맛이 일품인 키조개 요리도 맛 볼 수 있고, 키조개 껍질은 장식품으로 활용할 수도 있습니다.
쿠팡 로켓프레시 키조개 최저가격 구매하기
키조개 기본정보
키조개의 제철은 4 ~ 5월 이며 100g 당 57kcal 입니다.
키조개는 껍질이 긴 삼각형 모양이며 색깔은 연갈색이나 흑갈색을 띠고 있습니다.
껍데기의 모양이 옜날에 곡식을 까던 농기구 ‘키’처럼 생겨서 키조개라고 불리고 있습니다. 키조개는 건강에 좋은 각종 비타민과 무기질, 타우린, 아연,철 등 미네랄 성분이 다량 함유 되어있습니다.
- 구입요령: 입이 벌어지지 않고 껍질이 깨지지 않은 것이 좋습니다.
- 유사재료: 백합
- 보관온도: -20도 ~ 0도
- 보관일: 1개월
- 보관법: 밀봉하여 냉동 보관
- 손질법: 입을 열어 속에 있는 뻘물이나 불순물 제거
- 산지특성 및 기타정보: 바다 수심 30m 이상의 청정 해역의 깊은 바닷속 모래
- 섭취방법: 찌개, 국, 구이, 기타 요리
- 궁합음식: 피망, 피망이 조개에 부족한 비타민 A와 C 를 보충해 주어 단백질과 비타민 동시 섭취 가능
- 다이어트: 칼로리와 지방 함량이 낮아 다이어트에 효과적
- 효능: 콜레스테롤 저하
키조개 효능 3가지
키조개 효능, 콜레스테롤 감소
키조개는 타우린이라는 성분이 풍부하게 들어 있습니다. 타우린은 심혈관을 보호하고 혈액 속 콜레스테롤을 낮춰 동맥경화, 협심증, 심근경색 등 성인병 예방에 도움을 줍니다.
키조개 효능, 피로 회복
피로는 간 때문이라는 말을 들어보셨나요? 타우린은 약해진 간 기능을 높여 피로를 회복시켜 줍니다. 또 키조개에는 단백질 및 비타민도 다량 함유되어 있기 때문에 기력 회복에 도움이 됩니다.
키조개 효능, 다이어트 및 피부 미용
키조개는 100g당 57kcal로 칼로리와 지방 함량이 낮습니다. 지방 대사를 촉진하여 지방을 효과적으로 분해하는데 도움을 줍니다. 또한 키조개는 생굴과 마찬가지로 아연 함량이 높은 식품으로 잘 알려져 있습니다. 아연은 호르몬 작용을 도와 피부 트러블을 막아줍니다.
키조개 섭취 주의사항
키조개는 어패류 특성상 차가운 성질을 가지고 있습니다. 평소에 소화 기능이 약하거나 몸이 찬 사람의 경우 과다 섭취시 복통이 생길 수 있습니다. 또한 3 ~6월에는 패류독소가 발생되는 시기입니다. 절대 키조개를 직접 채취해 섭취하는 것을 주의해야 합니다.
아래와 같은 제철음식 관련 글도 있으니 한번 읽어보시기를 바랍니다.
1월 제철음식
2월 제철음식
“이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공 받을 수 있습니다.”
What’s up i am kavin, its my first occasion to commenting anywhere,
when i read this article i thought i could also make
comment due to this good piece of writing.
I’m amazed, I have to admit. Rarely do I come across a
blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head.
The issue is something which too few people are speaking
intelligently about. Now i’m very happy I stumbled across this in my search for something relating
to this.
Now I am going away to do my breakfast, afterward having my breakfast coming yet again to read
additional news.
Everything is very open with a really clear clarification of the issues. It was definitely informative. Your site is extremely helpful. Many thanks for sharing!
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